{"id":1189,"date":"2022-03-21T23:25:00","date_gmt":"2022-03-22T06:25:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2022\/03\/21\/23\/1189\/"},"modified":"2023-10-24T00:04:21","modified_gmt":"2023-10-24T07:04:21","slug":"wcos-521","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2022\/03\/21\/23\/1189\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>First class of 2022 today. Delayed opening to wait out a pandemic surge. Attended by Rakta Nadi and Chris G. I reviewed requirements individually with Chris and Rakta Nadi, then we did some focus study on The Tradition. After a break, we started with Refined Strikes against the pels, followed by rotating through ukes. We then did a number of passes through pel gauntlet\/gambit and finished with Balance 1 &nbsp;&amp; 2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>First class of 2022 today. Delayed opening to wait out a pandemic surge. Attended by Rakta Nadi and Chris G. I reviewed requirements individually with Chris and Rakta Nadi, then we did some focus study on The Tradition. After a break, we started with Refined Strikes against the pels, followed by rotating through ukes. We [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[29,35,33,6],"class_list":["post-1189","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-balance","tag-portland-dojo","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1189"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1189\/revisions"}],"predecessor-version":[{"id":1309,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1189\/revisions\/1309"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}