{"id":1187,"date":"2021-11-22T21:41:00","date_gmt":"2021-11-23T05:41:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2021\/11\/22\/21\/1187\/"},"modified":"2023-10-24T00:04:21","modified_gmt":"2023-10-24T07:04:21","slug":"wcos-520","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2021\/11\/22\/21\/1187\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Bryce, Rakta Nadi, and Chris. Final class for 2021. Stretch, 50 continuous full circle cuts to warm up (myself steel), and requirements. Focus study on The I Move. Blind Man&#8217;s Boffer. Armored up and had 1-on-1 sparring.<\/p>\n<div class=\"aentry-post__img--text-width\">\n<p>                <img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width: 100%\" src=\"https:\/\/i0.wp.com\/ic.pics.livejournal.com\/taage\/1944415\/1258\/1258_800.jpg?ssl=1\" srcset=\"https:\/\/ic.pics.livejournal.com\/taage\/1944415\/1258\/1258_800.jpg 800w, https:\/\/ic.pics.livejournal.com\/taage\/1944415\/1258\/1258_2000.jpg 2000w\" sizes=\"800px\" \/><figcaption><\/figcaption><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Class with Bryce, Rakta Nadi, and Chris. Final class for 2021. Stretch, 50 continuous full circle cuts to warm up (myself steel), and requirements. Focus study on The I Move. Blind Man&#8217;s Boffer. Armored up and had 1-on-1 sparring.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,35,52,10,33,6],"class_list":["post-1187","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-portland-dojo","tag-sparring","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1187"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1187\/revisions"}],"predecessor-version":[{"id":1311,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1187\/revisions\/1311"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}