{"id":1186,"date":"2021-11-20T12:04:00","date_gmt":"2021-11-20T20:04:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2021\/11\/20\/12\/1186\/"},"modified":"2023-10-24T00:04:21","modified_gmt":"2023-10-24T07:04:21","slug":"wcos-519","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2021\/11\/20\/12\/1186\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Special 1-on-1 session with Rakta Nadi. Reviewed his requirements in depth, took a short break, then further reviewed Kata Ich, then did a couple rounds of Refined Strikes, followed by some Silent Bokken (aka 1 attack parry), and finished with a bit more review of the extended interactions in Dragons Tail.<\/p>\n<p>I matched him with one handed for the full session.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Special 1-on-1 session with Rakta Nadi. Reviewed his requirements in depth, took a short break, then further reviewed Kata Ich, then did a couple rounds of Refined Strikes, followed by some Silent Bokken (aka 1 attack parry), and finished with a bit more review of the extended interactions in Dragons Tail. I matched him with [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[35,33,6],"class_list":["post-1186","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-portland-dojo","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1186"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1186\/revisions"}],"predecessor-version":[{"id":1312,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1186\/revisions\/1312"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}