{"id":1182,"date":"2021-10-18T21:16:00","date_gmt":"2021-10-19T04:16:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2021\/10\/18\/21\/1182\/"},"modified":"2023-10-24T00:04:22","modified_gmt":"2023-10-24T07:04:22","slug":"wcos-515","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2021\/10\/18\/21\/1182\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Chris. Stretch and once through his requirements. I then instructed him on The I Move as his first Straight Offense move. After a break, I took some time to go through some hand to hand basics (stance, movement, front punch, and front kick). Chris has a background in some hand to hand already, so it was mostly review, nuance, and discussing application in a sword fight context. We got in some Refined Strikes and 100 Continuous Full Circle cuts (mine steel).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Chris. Stretch and once through his requirements. I then instructed him on The I Move as his first Straight Offense move. After a break, I took some time to go through some hand to hand basics (stance, movement, front punch, and front kick). Chris has a background in some hand to hand already, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,35,10,33,6],"class_list":["post-1182","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1182"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1182\/revisions"}],"predecessor-version":[{"id":1316,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1182\/revisions\/1316"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}