{"id":1180,"date":"2021-10-04T22:26:00","date_gmt":"2021-10-05T05:26:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2021\/10\/04\/22\/1180\/"},"modified":"2023-10-24T00:04:22","modified_gmt":"2023-10-24T07:04:22","slug":"wcos-513","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2021\/10\/04\/22\/1180\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Bryce and Chris, Rakta Nadi called out. Stretch and requirements. I reviewed Chris first, then paired him with Bryce and went through my own requirements while they worked together, interjecting as needed. We spent some time working on Thorn, then took a break. After the break, we practiced combat movement, did 100 continuous Full Circle Cuts (me with steel), a few rounds of Move Builder (we each created a sequence), and finished with a single round of Refined Strikes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Bryce and Chris, Rakta Nadi called out. Stretch and requirements. I reviewed Chris first, then paired him with Bryce and went through my own requirements while they worked together, interjecting as needed. We spent some time working on Thorn, then took a break. After the break, we practiced combat movement, did 100 continuous [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,35,10,33,6],"class_list":["post-1180","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1180"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1180\/revisions"}],"predecessor-version":[{"id":1318,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1180\/revisions\/1318"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}