{"id":1179,"date":"2021-09-27T23:23:00","date_gmt":"2021-09-28T06:23:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2021\/09\/27\/23\/1179\/"},"modified":"2023-10-24T00:04:22","modified_gmt":"2023-10-24T07:04:22","slug":"wcos-512","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2021\/09\/27\/23\/1179\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Rakta Nadi and Chris (Bryce called out). Stretch and requirements. I first reviewed a few basics with Chris, then paired him with Rakta Nadi for full requirements while I observed and went through some of my own requirements on my own. We then spent some time working more on The Tradition. During the break, Rakta Nadi and I armored up and then we had 32 matches.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Rakta Nadi and Chris (Bryce called out). Stretch and requirements. I first reviewed a few basics with Chris, then paired him with Rakta Nadi for full requirements while I observed and went through some of my own requirements on my own. We then spent some time working more on The Tradition. During the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[35,52,33,6],"class_list":["post-1179","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-portland-dojo","tag-sparring","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1179"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1179\/revisions"}],"predecessor-version":[{"id":1319,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1179\/revisions\/1319"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}