{"id":1177,"date":"2021-09-13T21:02:00","date_gmt":"2021-09-14T04:02:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2021\/09\/13\/21\/1177\/"},"modified":"2023-10-24T00:04:22","modified_gmt":"2023-10-24T07:04:22","slug":"wcos-510","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2021\/09\/13\/21\/1177\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Chris and Bryce (late). Stretch and requirements. Focus session reviewing The Tradition some more. After a break, I set up the six target pels as a gamut gambit through which we made several passes, followed by a couple rounds of Refined Strikes, rotating partners since there were just the three of us. We finished with a couple round robin sets of Add-On.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Chris and Bryce (late). Stretch and requirements. Focus session reviewing The Tradition some more. After a break, I set up the six target pels as a gamut gambit through which we made several passes, followed by a couple rounds of Refined Strikes, rotating partners since there were just the three of us. We [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[35,33,6],"class_list":["post-1177","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-portland-dojo","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1177"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1177\/revisions"}],"predecessor-version":[{"id":1321,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1177\/revisions\/1321"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}