{"id":1160,"date":"2021-08-22T14:40:00","date_gmt":"2021-08-22T21:40:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2021\/08\/22\/14\/1160\/"},"modified":"2023-10-24T00:04:22","modified_gmt":"2023-10-24T07:04:22","slug":"wcos-event-pnw-lost-valley-day-2","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2021\/08\/22\/14\/1160\/","title":{"rendered":"WCoS Event \u2014 PNW Lost Valley (Day 2)"},"content":{"rendered":"<p>Day two, we got up at a reasonable hour, Kaiden The Severer and I prepared breakfast, then we held a training session. Kaiden The Severer started us with Refined Strikes, then I covered one of my favorite mantras, basic stance and combat movement followed by 50 continuous full circle cuts, after which I had us do machine gun drill with head or neck attacks, and Kaiden The Severer finished up with (blunt) steel cutting of overgrown zucchini gourds (kindly provided by the farm).<\/p>\n<p>After we wrapped up, all the gourd bits were collected and we fed them to the farm boar and met their ducklings before packing up and heading out.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day two, we got up at a reasonable hour, Kaiden The Severer and I prepared breakfast, then we held a training session. Kaiden The Severer started us with Refined Strikes, then I covered one of my favorite mantras, basic stance and combat movement followed by 50 continuous full circle cuts, after which I had us [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[5,27,10,33,6],"class_list":["post-1160","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-event","tag-full-circle-cuts","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1160"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1160\/revisions"}],"predecessor-version":[{"id":1325,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1160\/revisions\/1325"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}