{"id":1158,"date":"2021-08-16T21:20:00","date_gmt":"2021-08-17T04:20:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2021\/08\/16\/21\/1158\/"},"modified":"2023-10-24T00:04:22","modified_gmt":"2023-10-24T07:04:22","slug":"wcos-493","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2021\/08\/16\/21\/1158\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Bryce and Chris, Rakta Nadi called out, Alucard observed. Stretch and requirements, continuing to refine Chris&#8217; basics and demonstration of requirements. Focus session on Jumping Tiger 2, Chris&#8217; first practiced move. After the break, we did some move builder, and Balance 1 &nbsp;&amp; 2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Bryce and Chris, Rakta Nadi called out, Alucard observed. Stretch and requirements, continuing to refine Chris&#8217; basics and demonstration of requirements. Focus session on Jumping Tiger 2, Chris&#8217; first practiced move. After the break, we did some move builder, and Balance 1 &nbsp;&amp; 2.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[29,35,33,6],"class_list":["post-1158","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-balance","tag-portland-dojo","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1158"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1158\/revisions"}],"predecessor-version":[{"id":1327,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1158\/revisions\/1327"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}