{"id":1153,"date":"2021-07-19T21:32:00","date_gmt":"2021-07-20T04:32:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2021\/07\/19\/21\/1153\/"},"modified":"2023-10-24T00:04:24","modified_gmt":"2023-10-24T07:04:24","slug":"wcos-488","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2021\/07\/19\/21\/1153\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Rakta Nadi, Bryce, and Chris. Stretch and requirements. After the break, we reviewed the primary targets and intent and I noted how the targets don&#8217;t necessarily change when using a dagger or knife, only the way in which you reach them. We then worked on combat movement, followed by continuous full circle cuts (50 for Chris, 100 for everyone else &#8211; just bokken for myself, I didn&#8217;t place my steel at hand). Next was several rounds of Refined Strikes and we finished with a few rounds of Add-On.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Rakta Nadi, Bryce, and Chris. Stretch and requirements. After the break, we reviewed the primary targets and intent and I noted how the targets don&#8217;t necessarily change when using a dagger or knife, only the way in which you reach them. We then worked on combat movement, followed by continuous full circle cuts [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[35,45,33,6],"class_list":["post-1153","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-portland-dojo","tag-silver-chain","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1153"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1153\/revisions"}],"predecessor-version":[{"id":1345,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1153\/revisions\/1345"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}