{"id":1150,"date":"2021-07-12T21:38:00","date_gmt":"2021-07-13T04:38:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2021\/07\/12\/21\/1150\/"},"modified":"2023-10-24T00:04:24","modified_gmt":"2023-10-24T07:04:24","slug":"wcos-486","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2021\/07\/12\/21\/1150\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Bryce and Chris, Rakta Nadi called out. Stretch and requirements. Had Bryce go on his own while I reviewed Chris and instructed on neck cuts and head blocks, then I reviewed cutting patterns and moves with Bryce. After a break, we practiced combat movement and did continuous full circle cuts (100 steel for myself, 100 bokken for Bryce, 50 bokken for Chris), then took a jog (approx 0.6 miles) through the forest, followed by a few or so rounds of refined strikes, and finished with Balance 1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Bryce and Chris, Rakta Nadi called out. Stretch and requirements. Had Bryce go on his own while I reviewed Chris and instructed on neck cuts and head blocks, then I reviewed cutting patterns and moves with Bryce. After a break, we practiced combat movement and did continuous full circle cuts (100 steel for [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[29,27,35,48,45,10,33,6],"class_list":["post-1150","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-balance","tag-full-circle-cuts","tag-portland-dojo","tag-running","tag-silver-chain","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1150"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1150\/revisions"}],"predecessor-version":[{"id":1348,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1150\/revisions\/1348"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}