{"id":1145,"date":"2021-07-09T20:23:00","date_gmt":"2021-07-10T03:23:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2021\/07\/09\/20\/1145\/"},"modified":"2023-10-24T00:04:24","modified_gmt":"2023-10-24T07:04:24","slug":"workout-75","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2021\/07\/09\/20\/1145\/","title":{"rendered":"Workout"},"content":{"rendered":"<p>1 mile run @ 9m50s (1516 steps), all jog, no walk, and a new best<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 mile run @ 9m50s (1516 steps), all jog, no walk, and a new best<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[48,45,14],"class_list":["post-1145","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-running","tag-silver-chain","tag-workout"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1145"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1145\/revisions"}],"predecessor-version":[{"id":1353,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1145\/revisions\/1353"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}