{"id":1144,"date":"2021-07-07T22:30:00","date_gmt":"2021-07-08T05:30:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2021\/07\/07\/22\/1144\/"},"modified":"2023-10-24T00:04:24","modified_gmt":"2023-10-24T07:04:24","slug":"wcos-482","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2021\/07\/07\/22\/1144\/","title":{"rendered":"WCoS"},"content":{"rendered":"

200 FCC (steel two-hand), 50 gambit, and continued straight offense and aggressive defense training, plus reviewing some of my requirements including Expert Blocks. Also examined my Cutting Pattern 4 and extended so it now is as follows:<\/p>\n

Aggressor:<\/p>\n

    \n
  1. Shuffle in with torso thrust<\/li>\n
  2. Jumping Tiger 2 (right neck cut, cross step left leg cut)<\/li>\n
  3. Whispering Wind (left hand\/torso chop, cross step right neck cut)<\/li>\n
  4. Left advanced neck block<\/li>\n
  5. Shadow (right decap cut, partial pull back, right shuffle, short right decap cut \u2014 final cut is “kill”)<\/li>\n<\/ol>\n

    Defender:<\/p>\n

      \n
    1. Right thrust deflection<\/li>\n
    2. Left neck block<\/li>\n
    3. Cross step back, right leg block<\/li>\n
    4. Right decap\/hand block<\/li>\n
    5. Cross step back, left advanced neck block<\/li>\n
    6. Right neck cut<\/li>\n
    7. Left decap block<\/li>\n
    8. Begin right torso chop (“die” to final opponents cut)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      200 FCC (steel two-hand), 50 gambit, and continued straight offense and aggressive defense training, plus reviewing some of my requirements including Expert Blocks. Also examined my Cutting Pattern 4 and extended so it now is as follows: Aggressor: Shuffle in with torso thrust Jumping Tiger 2 (right neck cut, cross step left leg cut) Whispering […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,46,45,10,33,6],"class_list":["post-1144","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-gambit","tag-silver-chain","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1144"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1144\/revisions"}],"predecessor-version":[{"id":1354,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1144\/revisions\/1354"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}