{"id":1139,"date":"2021-06-30T21:52:00","date_gmt":"2021-07-01T04:52:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2021\/06\/30\/21\/1139\/"},"modified":"2023-10-24T00:04:25","modified_gmt":"2023-10-24T07:04:25","slug":"workout-73","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2021\/06\/30\/21\/1139\/","title":{"rendered":"Workout"},"content":{"rendered":"<p>4&#215;3 Tabata set: Reverse lunge (6lbs), crunches, divider hop, roller crunches<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4&#215;3 Tabata set: Reverse lunge (6lbs), crunches, divider hop, roller crunches<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[45,49,14],"class_list":["post-1139","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-silver-chain","tag-tabata","tag-workout"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1139"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1139\/revisions"}],"predecessor-version":[{"id":1361,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1139\/revisions\/1361"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}