{"id":1123,"date":"2021-06-18T22:49:00","date_gmt":"2021-06-19T05:49:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2021\/06\/18\/22\/1123\/"},"modified":"2023-10-24T00:04:26","modified_gmt":"2023-10-24T07:04:26","slug":"wcos-469","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2021\/06\/18\/22\/1123\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Worked on my straight offense using one of my target dummies to include good distancing and targeting. Working mostly 1 handed with my hand-and-a-half bokken right now, I&#8217;m pretty concerned about the tendonitis in my left elbow, so I&#8217;m doing what I can to reduce strain on it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Worked on my straight offense using one of my target dummies to include good distancing and targeting. Working mostly 1 handed with my hand-and-a-half bokken right now, I&#8217;m pretty concerned about the tendonitis in my left elbow, so I&#8217;m doing what I can to reduce strain on it.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[45,33,6],"class_list":["post-1123","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-silver-chain","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1123"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1123\/revisions"}],"predecessor-version":[{"id":1374,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1123\/revisions\/1374"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}