{"id":1120,"date":"2021-06-14T23:44:00","date_gmt":"2021-06-15T06:44:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2021\/06\/14\/23\/1120\/"},"modified":"2023-10-24T00:04:26","modified_gmt":"2023-10-24T07:04:26","slug":"wcos-466","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2021\/06\/14\/23\/1120\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Rakta Nadi and Bryce tonight, shifted from Thurs to Monday due to conflicts. Stretch and had them pair for requirements while I observed. We then worked on Cutting Pattern 2 a bit more, myself pairing with each of them, and then did some focus on Mantis. After a break, we had one on one sparring matches, myself 15 with each of them, and a total of 43 for the night.<\/p>\n<p>I challenged both Rakta Nadi and Bryce to 10 matches, but I did not achieve my 8 cathan goal with either. I need to continue working on retraining my defensive retreat into lateral offensive evasion, as well as improving my ability to strike between\/around the defense.<\/p>\n<p>Turns out Mondays work for Bryce now, and they are good for Rakta Nadi, so we&#8217;ll be shifting to Mondays as of the 28th.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Rakta Nadi and Bryce tonight, shifted from Thurs to Monday due to conflicts. Stretch and had them pair for requirements while I observed. We then worked on Cutting Pattern 2 a bit more, myself pairing with each of them, and then did some focus on Mantis. After a break, we had one on [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[35,45,33,6],"class_list":["post-1120","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-portland-dojo","tag-silver-chain","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1120"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1120\/revisions"}],"predecessor-version":[{"id":1377,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1120\/revisions\/1377"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}