{"id":1114,"date":"2021-06-08T23:14:00","date_gmt":"2021-06-09T06:14:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2021\/06\/08\/23\/1114\/"},"modified":"2023-10-24T00:04:27","modified_gmt":"2023-10-24T07:04:27","slug":"wcos-462","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2021\/06\/08\/23\/1114\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>All of the training has been causing some pain in my left elbow, tendinitis I am sure. Tonight I did all of my training with one handed bokken, and in general I&#8217;m going to try to go a little easier on my left arm. I went through my full requirements, looking in particular at Expert Blocks, Cutting Pattern 3, and The Raven, all items that the Saturday review indicated I should work on further.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>All of the training has been causing some pain in my left elbow, tendinitis I am sure. Tonight I did all of my training with one handed bokken, and in general I&#8217;m going to try to go a little easier on my left arm. I went through my full requirements, looking in particular at Expert [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[45,33,6],"class_list":["post-1114","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-silver-chain","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1114"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1114\/revisions"}],"predecessor-version":[{"id":1384,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1114\/revisions\/1384"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}