{"id":1104,"date":"2021-06-01T22:09:00","date_gmt":"2021-06-02T05:09:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2021\/06\/01\/22\/1104\/"},"modified":"2023-10-24T00:04:27","modified_gmt":"2023-10-24T07:04:27","slug":"wcos-458","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2021\/06\/01\/22\/1104\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>100 FCC to get warmed up (muscles-wise, it&#8217;s already about 80 degrees), then another focus session of high repetition of my straight offense moves.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>100 FCC to get warmed up (muscles-wise, it&#8217;s already about 80 degrees), then another focus session of high repetition of my straight offense moves.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,45,10,33,6],"class_list":["post-1104","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-silver-chain","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1104"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1104\/revisions"}],"predecessor-version":[{"id":1394,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1104\/revisions\/1394"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}