{"id":1099,"date":"2021-05-25T23:07:00","date_gmt":"2021-05-26T06:07:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2021\/05\/25\/23\/1099\/"},"modified":"2023-10-24T00:04:27","modified_gmt":"2023-10-24T07:04:27","slug":"wcos-455","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2021\/05\/25\/23\/1099\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>200 FCC, lengthy time working on my defensive movements to improve on lateral evasion over linear retreat<\/p>\n","protected":false},"excerpt":{"rendered":"<p>200 FCC, lengthy time working on my defensive movements to improve on lateral evasion over linear retreat<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,45,10,33,6],"class_list":["post-1099","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-silver-chain","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1099"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1099\/revisions"}],"predecessor-version":[{"id":1399,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1099\/revisions\/1399"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}