{"id":1093,"date":"2021-05-20T21:38:00","date_gmt":"2021-05-21T04:38:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2021\/05\/20\/21\/1093\/"},"modified":"2023-10-24T00:04:28","modified_gmt":"2023-10-24T07:04:28","slug":"wcos-451","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2021\/05\/20\/21\/1093\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>I got my second COVID vaccination shot yesterday, so wasn&#8217;t at my best and had a sore left arm. I used my one handed steel to go through all of my requirements, then a one handed bokken for 10 passes at my gambit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I got my second COVID vaccination shot yesterday, so wasn&#8217;t at my best and had a sore left arm. I used my one handed steel to go through all of my requirements, then a one handed bokken for 10 passes at my gambit.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[46,45,10,33,6],"class_list":["post-1093","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-gambit","tag-silver-chain","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1093"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1093\/revisions"}],"predecessor-version":[{"id":1405,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1093\/revisions\/1405"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}