{"id":109,"date":"2007-01-05T17:45:00","date_gmt":"2007-01-06T01:45:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2007\/01\/05\/17\/109\/"},"modified":"2023-10-24T00:08:34","modified_gmt":"2023-10-24T07:08:34","slug":"myo-sim-kendo-28","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2007\/01\/05\/17\/109\/","title":{"rendered":"Myo Sim Kendo"},"content":{"rendered":"<p>Today&#8217;s class was composed of Hiroko and Lynette. We did standing iai one, two and three to warm up, then practiced free fighting techniques one through six.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s class was composed of Hiroko and Lynette. We did standing iai one, two and three to warm up, then practiced free fighting techniques one through six.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[4],"class_list":["post-109","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-kendo"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=109"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/109\/revisions"}],"predecessor-version":[{"id":2385,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/109\/revisions\/2385"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}