{"id":1086,"date":"2021-05-11T23:50:00","date_gmt":"2021-05-12T06:50:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2021\/05\/11\/23\/1086\/"},"modified":"2023-10-24T00:04:28","modified_gmt":"2023-10-24T07:04:28","slug":"workout-56","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2021\/05\/11\/23\/1086\/","title":{"rendered":"Workout"},"content":{"rendered":"<p>4&#215;3 Tabata set: leaping lunge, roller crunch, pop squat (10lbs), dead bug<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4&#215;3 Tabata set: leaping lunge, roller crunch, pop squat (10lbs), dead bug<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[45,14],"class_list":["post-1086","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-silver-chain","tag-workout"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1086"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1086\/revisions"}],"predecessor-version":[{"id":1412,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1086\/revisions\/1412"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}