{"id":1085,"date":"2021-05-11T23:27:00","date_gmt":"2021-05-12T06:27:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2021\/05\/11\/23\/1085\/"},"modified":"2023-10-24T00:04:28","modified_gmt":"2023-10-24T07:04:28","slug":"wcos-446","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2021\/05\/11\/23\/1085\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>150 continuous full circle cuts (steel), then spent some time reviewing my Shotokan hand to hand techniques and kata<\/p>\n","protected":false},"excerpt":{"rendered":"<p>150 continuous full circle cuts (steel), then spent some time reviewing my Shotokan hand to hand techniques and kata<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,7,25,45,33,6],"class_list":["post-1085","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-karate","tag-shotokan","tag-silver-chain","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1085"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1085\/revisions"}],"predecessor-version":[{"id":1413,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1085\/revisions\/1413"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}