{"id":1083,"date":"2021-05-08T18:50:00","date_gmt":"2021-05-09T01:50:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2021\/05\/08\/18\/1083\/"},"modified":"2023-10-24T00:04:28","modified_gmt":"2023-10-24T07:04:28","slug":"workout-55","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2021\/05\/08\/18\/1083\/","title":{"rendered":"Workout"},"content":{"rendered":"<p>4&#215;3 Tabata set: Bulgarian squat (10lbs), roller crunch, divider hop, alternating oblique crunch<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4&#215;3 Tabata set: Bulgarian squat (10lbs), roller crunch, divider hop, alternating oblique crunch<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[45,14],"class_list":["post-1083","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-silver-chain","tag-workout"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1083"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1083\/revisions"}],"predecessor-version":[{"id":1415,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1083\/revisions\/1415"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}