{"id":1082,"date":"2021-05-07T17:55:00","date_gmt":"2021-05-08T00:55:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2021\/05\/07\/17\/1082\/"},"modified":"2023-10-24T00:04:28","modified_gmt":"2023-10-24T07:04:28","slug":"workout-54","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2021\/05\/07\/17\/1082\/","title":{"rendered":"Workout"},"content":{"rendered":"<p>Jog\/walk (w\/ dog), one mile @ 11m 50s (1703 steps). Much better on this one, partly because the last I had eaten too recently and cramped, whereas this time I was able to keep up a consistent pace for much longer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jog\/walk (w\/ dog), one mile @ 11m 50s (1703 steps). Much better on this one, partly because the last I had eaten too recently and cramped, whereas this time I was able to keep up a consistent pace for much longer.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[48,45,14],"class_list":["post-1082","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-running","tag-silver-chain","tag-workout"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1082"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1082\/revisions"}],"predecessor-version":[{"id":1416,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1082\/revisions\/1416"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}