{"id":1081,"date":"2021-05-06T21:52:00","date_gmt":"2021-05-07T04:52:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2021\/05\/06\/21\/1081\/"},"modified":"2023-10-24T00:04:29","modified_gmt":"2023-10-24T07:04:29","slug":"wcos-444","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2021\/05\/06\/21\/1081\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Jesse B. Stretch and our respective requirements once through. Focus session on Double Chop. Break. Combat movement, continuous full circle cuts (100 for him, 150 for me), and then Sequence Builder (four ad hoc technique sequences).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Jesse B. Stretch and our respective requirements once through. Focus session on Double Chop. Break. Combat movement, continuous full circle cuts (100 for him, 150 for me), and then Sequence Builder (four ad hoc technique sequences).<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,35,45,10,33,6],"class_list":["post-1081","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-portland-dojo","tag-silver-chain","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1081"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1081\/revisions"}],"predecessor-version":[{"id":1417,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1081\/revisions\/1417"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}