{"id":1075,"date":"2021-05-01T12:09:00","date_gmt":"2021-05-01T19:09:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2021\/05\/01\/12\/1075\/"},"modified":"2023-10-24T00:04:29","modified_gmt":"2023-10-24T07:04:29","slug":"workout-51","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2021\/05\/01\/12\/1075\/","title":{"rendered":"Workout"},"content":{"rendered":"<p>1 mile run\/walk through our forest park (with the dog), total time 14m42s, average pace 14m25s.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 mile run\/walk through our forest park (with the dog), total time 14m42s, average pace 14m25s.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[48,45,14],"class_list":["post-1075","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-running","tag-silver-chain","tag-workout"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1075"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1075\/revisions"}],"predecessor-version":[{"id":1423,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1075\/revisions\/1423"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}