{"id":1057,"date":"2021-04-15T20:57:00","date_gmt":"2021-04-16T03:57:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2021\/04\/15\/20\/1057\/"},"modified":"2023-10-24T00:04:30","modified_gmt":"2023-10-24T07:04:30","slug":"wcos-430","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2021\/04\/15\/20\/1057\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Bryce. Stretch and once through his requirements. Focus sessions on Kata Ich and on The Illusion. After a break, gambit against a grouping of three targets (I did 35 passes), followed by Balance 1 &amp; 2 in the form of; walking forward and backward on the flattened and full round cabers with no sword, then standing on two edgewise bricks will cutting against a target, then standing on two endwise bricks cutting against the target, and finally advancing on the cabers into range and standing on the full round while cutting against a target. We wrapped up with continuous full circle cutting, 100 for him and 150 for myself. As usual, all steel for me.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Bryce. Stretch and once through his requirements. Focus sessions on Kata Ich and on The Illusion. After a break, gambit against a grouping of three targets (I did 35 passes), followed by Balance 1 &amp; 2 in the form of; walking forward and backward on the flattened and full round cabers with no [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,35,45,10,33,6],"class_list":["post-1057","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-portland-dojo","tag-silver-chain","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1057"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1057\/revisions"}],"predecessor-version":[{"id":1441,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1057\/revisions\/1441"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}