{"id":105,"date":"2006-12-01T13:00:00","date_gmt":"2006-12-01T21:00:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2006\/12\/01\/13\/105\/"},"modified":"2023-10-24T00:08:35","modified_gmt":"2023-10-24T07:08:35","slug":"myo-sim-kendo-26","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2006\/12\/01\/13\/105\/","title":{"rendered":"Myo Sim Kendo"},"content":{"rendered":"<p>We reviewed standing iai one, two and three today to warm up, then did some work with the cutting pattern. As we worked through the cutting pattern, I made some refinements to the footwork, using a cross-step advance for the wrist and waist attacks (advance in kneeling stance for the second waist cut). This makes the attacks more agressive and helps work on combat movement.<br \/>\nI also brought in some padded practice weapons today, though we did not use them this time. We will likely begin using them as a precursor to shanai sparring, allowing us to spar more heavily while we obtain more protective gear.<\/p>\n<p>(no class last week due to holidays)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We reviewed standing iai one, two and three today to warm up, then did some work with the cutting pattern. As we worked through the cutting pattern, I made some refinements to the footwork, using a cross-step advance for the wrist and waist attacks (advance in kneeling stance for the second waist cut). This makes [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[4],"class_list":["post-105","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-kendo"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=105"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/105\/revisions"}],"predecessor-version":[{"id":2390,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/105\/revisions\/2390"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}