{"id":1048,"date":"2021-04-08T23:41:00","date_gmt":"2021-04-09T06:41:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2021\/04\/08\/23\/1048\/"},"modified":"2023-10-24T00:04:31","modified_gmt":"2023-10-24T07:04:31","slug":"wcos-424","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2021\/04\/08\/23\/1048\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Bryce and Jesse B (guesting). Stretch and then paired them for requirements while I went through mine solo and observed them. Focus session on The Illusion. After a break, I had three stations of two targets each, and we went through a number of rounds of Gambit (3 sets of 10, myself, as we rotated). I then reorganized the six targets into a Gauntlet Gambit where we did several or more passes through it (<em>definitely more than 5, though I forgot to count exactly how many<\/em>). We finished with Balance 1 &amp; 2. All steel for me.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Bryce and Jesse B (guesting). Stretch and then paired them for requirements while I went through mine solo and observed them. Focus session on The Illusion. After a break, I had three stations of two targets each, and we went through a number of rounds of Gambit (3 sets of 10, myself, as [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[35,45,10,33,6],"class_list":["post-1048","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-portland-dojo","tag-silver-chain","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1048"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1048\/revisions"}],"predecessor-version":[{"id":1450,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1048\/revisions\/1450"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}