{"id":1047,"date":"2021-04-07T23:52:00","date_gmt":"2021-04-08T06:52:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2021\/04\/07\/23\/1047\/"},"modified":"2023-10-24T00:04:31","modified_gmt":"2023-10-24T07:04:31","slug":"wcos-423","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2021\/04\/07\/23\/1047\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Set up a four target zigzag gambit and went through it 35 times. Spent a while on movement by working on The Samurai, Phantom, and a bit of Kill the Tiger. Reviewed my Cutting Pattern 4 more, as well as some Cutting Pattern 3. Finished with once through Kata San.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Set up a four target zigzag gambit and went through it 35 times. Spent a while on movement by working on The Samurai, Phantom, and a bit of Kill the Tiger. Reviewed my Cutting Pattern 4 more, as well as some Cutting Pattern 3. Finished with once through Kata San.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[45,10,33,6],"class_list":["post-1047","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-silver-chain","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1047"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1047\/revisions"}],"predecessor-version":[{"id":1451,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1047\/revisions\/1451"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}