{"id":1045,"date":"2021-04-06T19:52:00","date_gmt":"2021-04-07T02:52:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2021\/04\/06\/19\/1045\/"},"modified":"2023-10-24T00:04:31","modified_gmt":"2023-10-24T07:04:31","slug":"wcos-422","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2021\/04\/06\/19\/1045\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Solo training, stretch and my Silver Chain requirements. Focus on my Cutting Pattern 4, evaluating if there are any adjustments I should make to it (ultimately, I determined no changes at this time). Also spent time on Cutting Pattern 3, double checking the footwork. 150 continuous Full Circle Cuts. Also reviewed my other moves: Dragon&#8217;s Bite, Kodiak (one-hander), and Hidden Phantom (sword-and-shield, a variation on my move Phantom that I first noted several years ago during Arata&#8217;s Farm combat). Everything performed with steel, as usual.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Solo training, stretch and my Silver Chain requirements. Focus on my Cutting Pattern 4, evaluating if there are any adjustments I should make to it (ultimately, I determined no changes at this time). Also spent time on Cutting Pattern 3, double checking the footwork. 150 continuous Full Circle Cuts. Also reviewed my other moves: Dragon&#8217;s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,44,45,10,33,6],"class_list":["post-1045","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-open-dojo","tag-silver-chain","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1045"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1045\/revisions"}],"predecessor-version":[{"id":1453,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1045\/revisions\/1453"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}