{"id":1044,"date":"2021-04-05T20:01:00","date_gmt":"2021-04-06T03:01:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2021\/04\/05\/20\/1044\/"},"modified":"2023-10-24T00:04:31","modified_gmt":"2023-10-24T07:04:31","slug":"workout-41","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2021\/04\/05\/20\/1044\/","title":{"rendered":"Workout"},"content":{"rendered":"<p>Relatively simple, easy start into my new workout regimen today. After sword practice, I did a quick 3&#215;3 Tabata set (3 exercises @30s each, 3 cycles). One of the things I want to focus on is explosive combat movement, so I chose pop squats and alternating medicine ball lunge with torque as two of the exercises, then added some core with overhead medicine ball crunches.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Relatively simple, easy start into my new workout regimen today. After sword practice, I did a quick 3&#215;3 Tabata set (3 exercises @30s each, 3 cycles). One of the things I want to focus on is explosive combat movement, so I chose pop squats and alternating medicine ball lunge with torque as two of the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[45,14],"class_list":["post-1044","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-silver-chain","tag-workout"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1044"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1044\/revisions"}],"predecessor-version":[{"id":1454,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1044\/revisions\/1454"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}