{"id":1027,"date":"2021-02-25T22:07:00","date_gmt":"2021-02-26T06:07:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2021\/02\/25\/22\/1027\/"},"modified":"2023-10-24T00:05:05","modified_gmt":"2023-10-24T07:05:05","slug":"wcos-409","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2021\/02\/25\/22\/1027\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Bryce. Both Rakta Nadi and Risa called out. Stretch and once through Bryce&#8217;s requirements. After which, we did a focus on Akira again. After a break, we did some Move Builder, each constructing a couple sequences, followed by 100 Full Circle Cuts, and finished with a few rounds of Refined Strikes (with the 6&#8242; targets). As usual, I wielded steel, including the Refined Strikes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Bryce. Both Rakta Nadi and Risa called out. Stretch and once through Bryce&#8217;s requirements. After which, we did a focus on Akira again. After a break, we did some Move Builder, each constructing a couple sequences, followed by 100 Full Circle Cuts, and finished with a few rounds of Refined Strikes (with the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,35,10,6],"class_list":["post-1027","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-portland-dojo","tag-steel","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1027"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1027\/revisions"}],"predecessor-version":[{"id":1471,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1027\/revisions\/1471"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}