{"id":1025,"date":"2021-02-18T21:51:00","date_gmt":"2021-02-19T05:51:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2021\/02\/18\/21\/1025\/"},"modified":"2023-10-24T00:05:05","modified_gmt":"2023-10-24T07:05:05","slug":"wcos-407","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2021\/02\/18\/21\/1025\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Bryce. Call-outs from Rakta Nadi and Risa. Stretch and full through our respective requirements. Focus session on Akira. After a short break, we used the new free standing targets along with a couple of the previous targets such that we were both surrounded by four &#8220;opponents&#8221;, allowing for several rounds of Multi-Opponent Refined Strikes. We then did 100 Full Circle Cuts, and finished with Balance 1 &amp; 2.<\/p>\n<p>In addition to the new targets, this class was the inaugural &nbsp;night for the new free standing sword rack and an additional light array opposite the current strand of lights to cut out the severe shadows from the previous one-sided lighting.<\/p>\n<p>I performed everything with steel except the Refined Strikes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Bryce. Call-outs from Rakta Nadi and Risa. Stretch and full through our respective requirements. Focus session on Akira. After a short break, we used the new free standing targets along with a couple of the previous targets such that we were both surrounded by four &#8220;opponents&#8221;, allowing for several rounds of Multi-Opponent Refined [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[29,27,35,10,33,6],"class_list":["post-1025","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-balance","tag-full-circle-cuts","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1025"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1025\/revisions"}],"predecessor-version":[{"id":1473,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1025\/revisions\/1473"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}