{"id":1024,"date":"2020-12-21T23:44:00","date_gmt":"2020-12-22T07:44:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2020\/12\/21\/23\/1024\/"},"modified":"2023-10-24T00:05:05","modified_gmt":"2023-10-24T07:05:05","slug":"wcos-406","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2020\/12\/21\/23\/1024\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Rakta Nadi. Stretch and a review of his requirements. Focus on Kata Ich and The Lightning. Also worked on how to better incorporate his off-hand dagger. After a break, worked on stance and movement, then incorporated the sword back in for 100 Full Circle Cuts. Finished with Balance 1 &amp; 2.<\/p>\n<p>As usual, I did everything with steel, mostly two handed, but occasionally switching to one handed to match Rakta Nadi for a particular demonstration (and adding off hand dagger, too).<\/p>\n<p>This was the belated final class for 2020, regular class will resume maybe late January, probably early February.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Rakta Nadi. Stretch and a review of his requirements. Focus on Kata Ich and The Lightning. Also worked on how to better incorporate his off-hand dagger. After a break, worked on stance and movement, then incorporated the sword back in for 100 Full Circle Cuts. Finished with Balance 1 &amp; 2. As usual, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[29,27,35,10,33,6],"class_list":["post-1024","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-balance","tag-full-circle-cuts","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1024"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1024\/revisions"}],"predecessor-version":[{"id":1474,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1024\/revisions\/1474"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}