{"id":1023,"date":"2020-12-10T22:47:00","date_gmt":"2020-12-11T06:47:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2020\/12\/10\/22\/1023\/"},"modified":"2023-10-24T00:05:05","modified_gmt":"2023-10-24T07:05:05","slug":"wcos-405","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2020\/12\/10\/22\/1023\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Bryce. Stretch and once through his requirements. Focus session on Jumping Tiger 2 and The Mantis, then a bit on Kata Ich. Break, followed by 100 Full Circle Cuts, some Move Builder, and finished with Balance 1 &amp; 2. I used steel for everything (one handed for Move Builder to match with Bryce).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Bryce. Stretch and once through his requirements. Focus session on Jumping Tiger 2 and The Mantis, then a bit on Kata Ich. Break, followed by 100 Full Circle Cuts, some Move Builder, and finished with Balance 1 &amp; 2. I used steel for everything (one handed for Move Builder to match with Bryce).<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[29,27,35,10,33,6],"class_list":["post-1023","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-balance","tag-full-circle-cuts","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1023"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1023\/revisions"}],"predecessor-version":[{"id":1475,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1023\/revisions\/1475"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}