{"id":1022,"date":"2020-12-08T21:52:00","date_gmt":"2020-12-09T05:52:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2020\/12\/08\/21\/1022\/"},"modified":"2023-10-24T00:05:05","modified_gmt":"2023-10-24T07:05:05","slug":"wcos-404","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2020\/12\/08\/21\/1022\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Rissa. Stretch and once through her requirements. Focus on thrust, advanced thrust, and Dragon&#8217;s Tail. Discussed how we present, through force of will, training ourselves to not telegraph when we know we&#8217;ve made a mistake, so an opponent cannot take advantage of it. After a break, 100 Full Circle Cuts, followed by Move Builder (we took turns creating a 3 \u2014 6 technique sequence, teaching it to the other, and trying it out), and Balance 1 &amp; 2.<\/p>\n<p>Everything I did was was with steel.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Rissa. Stretch and once through her requirements. Focus on thrust, advanced thrust, and Dragon&#8217;s Tail. Discussed how we present, through force of will, training ourselves to not telegraph when we know we&#8217;ve made a mistake, so an opponent cannot take advantage of it. After a break, 100 Full Circle Cuts, followed by Move [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[29,27,35,10,33,6],"class_list":["post-1022","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-balance","tag-full-circle-cuts","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1022"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1022\/revisions"}],"predecessor-version":[{"id":1476,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1022\/revisions\/1476"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}