{"id":1021,"date":"2020-11-24T21:19:00","date_gmt":"2020-11-25T05:19:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2020\/11\/24\/21\/1021\/"},"modified":"2023-10-24T00:05:05","modified_gmt":"2023-10-24T07:05:05","slug":"wcos-403","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2020\/11\/24\/21\/1021\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Risa. Stretch and then a couple times through her requirements. Tonight&#8217;s theme was &#8220;Full Circle Cuts&#8221;. Took a break, then started in on a focus session on The Mantis. Next was a few rounds of Refined Strikes with the targets, then 100 Full Circle Cuts. Finished with a focus session on just combat movement, taking it slow and working on awareness of quad and glute activation and weight transfer. Worked in a very brief primer on front punch &amp; front lunge punch.&nbsp;<\/p>\n<p>Entire night was steel for me.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Risa. Stretch and then a couple times through her requirements. Tonight&#8217;s theme was &#8220;Full Circle Cuts&#8221;. Took a break, then started in on a focus session on The Mantis. Next was a few rounds of Refined Strikes with the targets, then 100 Full Circle Cuts. Finished with a focus session on just combat [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,35,10,33,6],"class_list":["post-1021","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1021"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1021\/revisions"}],"predecessor-version":[{"id":1477,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1021\/revisions\/1477"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}