{"id":1016,"date":"2020-10-27T21:01:00","date_gmt":"2020-10-28T04:01:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2020\/10\/27\/21\/1016\/"},"modified":"2023-10-24T00:05:06","modified_gmt":"2023-10-24T07:05:06","slug":"wcos-398","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2020\/10\/27\/21\/1016\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Risa. Stretch and a detailed once through of her requirements. Additional review of Cutting Pattern 2 and Kata Ich. Discussed blade and cutting angles, and the angles of blocking to maximize defense. After a break, we did 100 Full Circle cuts, a few rounds of Refined Strikes against the targets, and finished with a study of slow motion weight transition.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Risa. Stretch and a detailed once through of her requirements. Additional review of Cutting Pattern 2 and Kata Ich. Discussed blade and cutting angles, and the angles of blocking to maximize defense. After a break, we did 100 Full Circle cuts, a few rounds of Refined Strikes against the targets, and finished with [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[27,35,10,33,6],"class_list":["post-1016","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-full-circle-cuts","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1016"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1016\/revisions"}],"predecessor-version":[{"id":1482,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1016\/revisions\/1482"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}