{"id":1015,"date":"2020-10-22T23:17:00","date_gmt":"2020-10-23T06:17:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2020\/10\/22\/23\/1015\/"},"modified":"2023-10-24T00:05:06","modified_gmt":"2023-10-24T07:05:06","slug":"wcos-397","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2020\/10\/22\/23\/1015\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Bryce and Rakta Nadi. Stretch and then they went through requirements while I observed and did minor training on the side. We then reviewed Cutting Pattern 2 for a bit, followed by Jumping Tiger 1.<\/p>\n<p>After a break, we did 100 Full Circle Cuts (myself steel), a few rounds of Refined Strikes against the targets, and then I had everyone use blunted steel for target cutting practice against tossed pumpkins, which started out softball-sized and we took down to a pieces mostly no greater than a couple inches. We finished with Balance 1 &amp; 2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Bryce and Rakta Nadi. Stretch and then they went through requirements while I observed and did minor training on the side. We then reviewed Cutting Pattern 2 for a bit, followed by Jumping Tiger 1. After a break, we did 100 Full Circle Cuts (myself steel), a few rounds of Refined Strikes against [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[29,42,35,10,33,6],"class_list":["post-1015","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-balance","tag-cutting","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1015"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1015\/revisions"}],"predecessor-version":[{"id":1483,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1015\/revisions\/1483"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}