{"id":1014,"date":"2020-10-15T21:02:00","date_gmt":"2020-10-16T04:02:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2020\/10\/15\/21\/1014\/"},"modified":"2023-10-24T00:05:06","modified_gmt":"2023-10-24T07:05:06","slug":"wcos-396","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2020\/10\/15\/21\/1014\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Bryce. Stretch and all of our respective requirements (myself wielding steel), then a focus on Dragons Tail. After a break, we did 100 Full Circle Cuts (again, myself with steel), a few rounds of Refined Strikes against the targets, and finished with cutting and blocking while standing on the planed and full round cabers (Balance 1).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Bryce. Stretch and all of our respective requirements (myself wielding steel), then a focus on Dragons Tail. After a break, we did 100 Full Circle Cuts (again, myself with steel), a few rounds of Refined Strikes against the targets, and finished with cutting and blocking while standing on the planed and full round [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[29,35,10,33,6],"class_list":["post-1014","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-balance","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1014"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1014\/revisions"}],"predecessor-version":[{"id":1484,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1014\/revisions\/1484"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}