{"id":1011,"date":"2020-09-24T21:08:00","date_gmt":"2020-09-25T04:08:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2020\/09\/24\/21\/1011\/"},"modified":"2023-10-24T00:05:06","modified_gmt":"2023-10-24T07:05:06","slug":"wcos-393","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2020\/09\/24\/21\/1011\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Had to cancel a couple classes due to extreme air quality from wild fires.<\/p>\n<p>Class with Bryce. Stretch and requirements. Focus on a Jumping Tiger 1. Break. 100 full circle cuts (myself steel), refined strikes against the targets, student challenge Balance 1 &amp; 2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Had to cancel a couple classes due to extreme air quality from wild fires. Class with Bryce. Stretch and requirements. Focus on a Jumping Tiger 1. Break. 100 full circle cuts (myself steel), refined strikes against the targets, student challenge Balance 1 &amp; 2.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[35,10,33,6],"class_list":["post-1011","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1011"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1011\/revisions"}],"predecessor-version":[{"id":1487,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1011\/revisions\/1487"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}