{"id":1007,"date":"2020-08-04T22:51:00","date_gmt":"2020-08-05T05:51:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2020\/08\/04\/22\/1007\/"},"modified":"2023-10-24T00:05:06","modified_gmt":"2023-10-24T07:05:06","slug":"wcos-389","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2020\/08\/04\/22\/1007\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Rakta Nadi. Stretch and then full through our respective requirements. Spent some time analyzing some of their moves, I&#8217;m working on getting a sense of where they are and what has intentionally been taught to the differently vs something they just haven&#8217;t been taught or learned to do better.<\/p>\n<p>After a break, did 100 cuts (myself with steel), a few rounds of Refined Strikes with the targets, a short jog through the park including Balance 2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Rakta Nadi. Stretch and then full through our respective requirements. Spent some time analyzing some of their moves, I&#8217;m working on getting a sense of where they are and what has intentionally been taught to the differently vs something they just haven&#8217;t been taught or learned to do better. After a break, did [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[35,10,33,6],"class_list":["post-1007","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1007"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1007\/revisions"}],"predecessor-version":[{"id":1491,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1007\/revisions\/1491"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}