{"id":1004,"date":"2020-04-23T22:01:00","date_gmt":"2020-04-24T05:01:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2020\/04\/23\/22\/1004\/"},"modified":"2023-10-24T00:05:06","modified_gmt":"2023-10-24T07:05:06","slug":"wcos-386","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2020\/04\/23\/22\/1004\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Virtual class recording sent to Bryce and Kaidens. Discussed angles with regard to basic blocks, maximizing defensive coverage and effectiveness, then reviewed Jumping Tiger 1 &amp; 2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Virtual class recording sent to Bryce and Kaidens. Discussed angles with regard to basic blocks, maximizing defensive coverage and effectiveness, then reviewed Jumping Tiger 1 &amp; 2.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[35,10,33,6],"class_list":["post-1004","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-portland-dojo","tag-steel","tag-sword","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=1004"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1004\/revisions"}],"predecessor-version":[{"id":1494,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/1004\/revisions\/1494"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=1004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=1004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=1004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}