Tag: workout

• Cardio Weightlifting

  2010-11-18

  workout

  Final session with Justin.

  Repeat 4 times:
  Bulgarian one leg squat with 45lb weight (10 each leg)
  Decline unstable pushups (12)
  Wave rope (30 sec)
  Slider tucks and pikes. (30 sec)

  Extreme Treadmill: walking forward, side slide, walking backward, (other) side slide, walking forward, walking backward, transistion to reverse wall climber (pushup position, hands off end, feet moving on tread), 180 to face up, 180 back to rev wall climber, transition back to reverse walking.

  Walking leg stretches.

• Cardio Weightlifting

  2010-11-09

  workout

  Repeat 4 times:
  one leg weighted hungarian squats (30 sec)
  pullup and pushup burpees (10)

  Repeat 3 times:
  weighted squat pops (30 sec)
  horizontal pull up (10)
  wave rope (30 sec)

  Repeat 3 times:
  lat unstable medicine ball squats (10 each side)

  Repeat 3 times:
  slider crunch center/right/left

• Cardio Weightlifting

  2010-11-04

  workout

  Repeat 4 times;
  Half-off one arm press (10)
  One leg sits (10)
  Decline push-ups, unstable (10)
  Wave rope (30sec)
  Plank sliders (30sec)

  Repeat 4 times;
  unstable medicine ball squats with toss and catch (30 sec)

• Cardio Weightlifting

  2010-10-21

  workout

  Repeat four times:

  medicine ball wall bounce squats (30 sec)
  horizontal pullups (12)
  slider pushups (3×5) with seal walk
  jump rope (75)
  workout ball crunches with medicine ball toss

• Cardio Weightlifting

  2010-10-12

  workout

  5 min warm up

  four lengths of the room with rubber band thigh expander slide

  30 second, 4 repeats:
  hip popper squats
  bi-level pushups
  pull ups
  rope waves

• Cardio Weightlifting

  2010-10-07

  workout

  5min warmup walk

  30 seconds each, 30 second rest, repeat 4 times:
  lateral lunge
  decline pushups
  assisted pullups
  wheeled reverse crunch