Training Journal

A journal of my martial arts training

Tag: workout

  • Workout

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    4×3 Tabata set: pop squat (10lbs kettle), bicycle crunches, high knees, plank extenders (6lbs medicine ball)

  • Workout

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    4×3 Tabata set: Lunge with torque and medicine ball, plank extenders with medicine ball, jumping jacks, roller crunches

  • Workout

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    1 mile run/walk through our forest park (with the dog), total time 14m42s, average pace 14m25s.

  • Workout

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    3×3 Tabata: pop squat (10lbs kettle), lateral lunge (10lbs), roller crunches

  • Workout

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    3×3 Tabata: Leaping Lunges, Wall sit w/ medicine ball serve, bicycle crunches

  • Workout

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    3×3 Tabata set: Lunges w/ medicine ball, high knees, crunches

  • Workout

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    3×3 Tabata set: Bulgarian squats with 10lbs, riser hops, decline pushups

  • Workout

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    3×3 Tabata set: Bulgarian Squat with medicine ball, bird plank, roller crunches

  • Workout

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    3×3 Tababa set of bird dog, medicine ball wall sit (i.e. holding medicine ball out at arms length “as an offering” while doing wall sit), and cross crunch (i.e. opposite elbow to knee)

  • Workout

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    3×3 Tabata set: Jumping switch-lunges, High knees, and roller crunches.

  • Workout

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    Relatively simple, easy start into my new workout regimen today. After sword practice, I did a quick 3×3 Tabata set (3 exercises @30s each, 3 cycles). One of the things I want to focus on is explosive combat movement, so I chose pop squats and alternating medicine ball lunge with torque as two of the exercises, then added some core with overhead medicine ball crunches. 

  • Workout

    3m elliptical warmup
    3×3 30/30 HiiT
    4m elliptical cooldown

  • Workout

    5m elliptical (65cal)
    4×3 30/30 set
    * Bulgarian squats w/25lbs
    * Pull ups with L sit
    * wide pushups
    * yogaball crunches
    6m elliptical (75cal)

  • Workout

    5m elliptical warm-up (60cal)
    4×3 HiiT set, 30/30
    – four-way lunge w/25lbs
    – Pull ups w/ L sit
    – standing long jump / high jump
    – pushup lat extenders w/ 20 lbs
    5m elliptical cool-down (60cal)

  • Workout

    Joined Sabrina on a couple cardio burner workout videos. First one focused on glutes, second one was a more full body. About 12 – 15 minutes all totaled.

  • Workout

    Basic elliptical cardio, level 4, 20 minutes. Machine read 384 calories, 0.94 miles, I think.

  • Workout

    3 minute elliptical warmup
    3 x 4 30/30 set:
    – Squat pop w/35 lbs
    – Unstable press w/25 lbs
    – Roller crunch (but with my sliders)
    4 minute elliptical cooldown

  • Workout

    Just a basic cardio day, approx 20+ minutes on the elliptical at resistance setting 4.

  • Workout

    HiiT workout, back to being on my own. Just a quickie today, 3m warmup, 3×3 30/30 set, 3m cooldown.
     – Long jump / High jump
     – Pullups
     – Lat extender plank (20lbs) with pushups

  • Workout

    Workout with Chris.

    Warm-up, 4×3 set, cool-down

  • Workout

    Workout with Chris

    Warmup, 4×3 set, cooldown

  • Workout

    Workout with Chris. 5 minute elliptical and brief stretch.

    4×3 cycle:
    – lunge with twist (10lbs)
    – jump rope
    – yoga ball crunch
    – divider hops

    5 minute elliptical

  • Workout

    Workout with Chris. Warmup on ellipticals, then a 3×3 30/30 set:
    – pop squat (25lbs)
    – unstable tricep dips
    – jump rope
    Comedown on ellipticals

  • Workout

    Workout with Chris. Ellipticals were full so I hopped on a stationary bike for warm up. We did a 3×3 30/30 set:
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    Comedown on the elliptical.

  • Workout

    Workout with Chris. Warmup on elliptical followed by 4×2 30/30 set, ending with elliptical comedown.