4×3 Tabata set: Lunge w/ 6lbs medicine ball, bicycle crunch, jumping jacks, plank dog
Tag: tabata
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4×3 Tabata set: Reverse lunge (6lbs), crunches, divider hop, roller crunches
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4×3 Tabata set: pop squat (10lbs), roller crunch, jumping jacks, plank dogs
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4×3 tabata set: lunge, crunches, high knees, dead bug
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3×3 Tabata set: Lunge w/ medicine ball, box/riser hop, high knees
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4×3 Tabata set: hip pop (10lbs), crunches, reverse lunges (6lbs), mountain climbers
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4×3 Tabata set: forward lunge, high knees, lateral lunge (alternating), divider hop
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4×3 Tabata set: pop squat (10lbs), medicine crunch (6lbs), high knees, plank extensions (6lbs)