Class with Bryce and Chris, Rakta Nadi called out. Stretch and requirements. Had Bryce go on his own while I reviewed Chris and instructed on neck cuts and head blocks, then I reviewed cutting patterns and moves with Bryce. After a break, we practiced combat movement and did continuous full circle cuts (100 steel for myself, 100 bokken for Bryce, 50 bokken for Chris), then took a jog (approx 0.6 miles) through the forest, followed by a few or so rounds of refined strikes, and finished with Balance 1.
Tag: running
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1 mile run @ 9m50s (1516 steps), all jog, no walk, and a new best
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1 mile run/walk @ 12m56s (1792 steps) — got a cramp halfway through, too much dinner too recently
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1 mile run/walk @ 10m22s (and about 90 degrees out!)
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Evening jog/walk 1 mile with the dog. I didn’t plan well for this, ate a large dinner and despite a couple hours or so passing, still got bad cramping that limited my pace.
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1 mile run/walk @ 11m11s (1620 steps)
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1 mile jog (w/dog) @ 10m43s (1538 steps)
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1 mile run/walk (with the dog) @ 10min 49sec (1549 steps)
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1 mile run/walk (w/dog) @ 11min 42sec (1618 steps)
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Jog/walk (w/dog) 1.02 miles @ 12m 27s (1778 steps).
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Jog/walk (w/ dog), one mile @ 11m 50s (1703 steps). Much better on this one, partly because the last I had eaten too recently and cramped, whereas this time I was able to keep up a consistent pace for much longer.
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1 mile run/walk through our forest park (with the dog), total time 14m42s, average pace 14m25s.