Class with Bryce. Stretch and full requirements for both of us. 100 full circle cuts (boken), refined strikes, etc.
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Class with Bryce. Stretch and requirements, etc
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Class with Bryce. Stretch and requirements. 100 full circle cuts (me 150 with steel), and 2 minutes of continuous offensive defense shadow boxing. Etc.
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Class with Bryce. Stretch and once through Green Braid requirements. 100 full circle cuts (me with steel), and 2 minutes of continuous offensive defense shadow boxing. Took a break and got on armor, then had 15 one on one matches.
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Class with Bryce. Stretch, relooked at Sword Salute, requirements, stance and movement, 100 cuts (me with steel), refined strikes, sequence building.
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Class with Bryce. Stretch, requirements, refined strikes, unarmored parry
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Special combined Portland and Seattle class at my place with guest Kaiden Brennan, Bryce, and Patrick. Stretch and requirements, pairing Bryce and Patrick to go through a couple times plus spend additional time on cutting pattern and specific practiced moves while Brennan and I went through our requirements using steel. Refined strikes. Break to armor up, then 60 one-on-one matches and 5 multi-opponent matches.
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Class with Bryce, held at my own backyard today as a precursor to this weekend, trying out the space. Stretch and requirements. Refined strikes, balance 1 & 2.
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Class with Bryce. Stretch, requirements, sparring
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Class with Bryce
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Class with Bryce. Stretch and once through his green braid requirements. Reviewed kata ich. Got in armor and had 15 matches (me all two handed).
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Class with Bryce. Stretch and once through our requirements (his green, my silver). Spent a little extra time looking at Dragons Tail and the various forms of followup after the initial cut if it is unsuccessful. Instructed Bryce on Kata Ich. Finished with Balance 1 & 2.
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Class withy Bryce. Stretch and his green braid requirements once through (me doing Green braid reqs, too). Study on Jumping Tiger 1 with focus on movement, reducing telegraphing, ensuring clean cut. Went through several Add-On drills (two attacks each), then moved into unarmored parry, first doing three-attack and then switch parry. Finished with some discussion on how to train good technique flow.
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4m elliptical (45cal)
3×4 30/30 set
– lunge walk with curls (15lbs/arm)
– unstable tricep dip
– slider tuck/oblique/pike
4m elliptical (50cal) -
No students, so I worked solo on WCoS kata's 1 – 3, did 100 full circle cuts (boken), experimeted with some one handed sword offensive defense techniques, and reviewed Myu SIm standing iai 1 – 5.
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Class with Bryce, and Cat observed. Stretch and green braid requirements which I joined him on. Focus session on The Mantis. Short break followed by a few rounds of Add-On. We then got full armor on and did a few sets of advanced response training, followed by one attack parry, three attack parry, and ended with 27 one on one sparring matches (first 10 and last 7 i was one handed).
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Class with Bryce. Stretch and we both went through the Green Braid requirements, him leading. Spent some focus time on Thorn, working on improving the footwork, synchronization, and speed, as well as a digression into facing a righty vs a lefty and how best to defend from counter attack. We then spent some time on Advanced Response training, taking turns as the aggressor, and finished with some 1-attack light armored parry.
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Class with Bryce. Stretch and his requirements. Did a couple lengths of the training space doing standing long jump / high jump to get our blood going (cold, sub-freezing night!). Spent some time doing a four rounds of Add-On, with me changing from two to one handed for the second half of the rounds. Put on helmets and gloves and did one-attack light armor parry, then moved onto the curb moulds for three-attack parry while doing Balance 1. Moved us to a barked area that still had light snow cover (inch at most) and did switch-parry. Returned to the regular training space for several rounds of advanced response training with boken (me always the agressor, him responding).